Wigwam Wellness Offerings
A Wellness Guide can help enhance your group's journey with daily classes and activities that serve your intention. The Wigwam's Wellness offerings can help your attendees achieve their fitness and wellness goals, bring your group closer together or give a well-deserved break in between meetings and events.
Wellness Classes
Intro to Meditation
$400.00 Per Session | 60 minutesThis workshop provides tips and techniques for meditation in our modern lifestyle. Learn the myths of meditation, why we resist meditating, and how to develop a personal practice at home. Come away with practical tools for easily fitting meditation into everyday life.
Everyday Ceremony for Heart Centered Leadership
$400.00 Per Session | 90 minutesDuring this class, guests will connect with their heart and gain techniques to build heart-brain coherence. Learn mental and physical effects of stress, integrate a spiritual component, and come away with tips to feel more grounded, at ease and peaceful.
Burn Ceremony
$400.00 Per Session | 60 minutesSymbolically release stress, a stuck issue or worry. This is a highlight to any experience and marks a special turning point in life.
Breathwork Healing
$400.00 Per Session | 120 minutesThrough this somatic journey, guests will sync mind and body, release stagnant energy and receive immediate healing benefits. Some of these benefits include: a feeling of rejuvenation, mental clarity, alleviation of tension and stress, strengthening lung capacity and a deeper connection with your higher self.
Sound Healing Meditation
$200.00 Per Session | 15 minutesExperience the healing tones and harmonious sensations of crystal singing bowls. The rich textural sounds created by crystal bowls resonate hypnotically throughout the space allowing for chakra balancing, muscle relaxation and immune system stimulation.
Fitness Classes
Warrior Stretch
$300.00 Per Session | 45 minutesQigong practice is moving meditation, coordinating slow flowing movement, deep rhythmic breathing and calm state of mind.
Turn up the Heat
$300.00 Per Session | 45 minutesTime to pump it up with high intensity interval training. Varying intensity intervals to increase aerobic and anaerobic endurance.
Morning Yoga
$300.00 Per Session | 40 minutesThis class is designed to restore, reset and re-energize your body and is perfect for anyone new to the practice or a seasoned practitioner needing more hip opening flow postures.
Sunset Yoga and Meditation
$400.00 Per Session | 75 minutesReduce stress and decompress with this class. This class is a bit slower paced with warm-up postures and some standing postures before going to the floor for extra hip openers and therapeutic spine stretches. Unwind in peaceful surroundings with guided meditation which incorporates breathing techniques, visualizations and mantras, allowing guests to have more mindfulness, peace and harmony in daily life.
Sun Salutations
$400.00 Per Session | 60 minutesPower yoga class with a great introduction to intermediate yoga postures with a Vinyasa Yoga influence. This class builds strength and improves flexibility through a step-by-step approach.
Yin and Release
$400.00 Per Session | 60 minutesYin yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis and lower spine and is suitable to all levels of guests through extended holds of postures.
Vin and Vino
$400.00 Per Session | 60 minutesExperience a fun twist on yoga which uses Vinyasa based yoga postures with a comparative wine tasting afterward.
Meet Me at the Barre
$300.00 Per Session | 45 minutesLengthen, strengthen and tone in barre combining ballet, yoga and Pilates movements, to improve balance and stimulate the core. Barre includes the use of a chair as a tool for emphasis on form, alignment and core engagement while focusing on breath and mind-body connection.
Build and Breathe
$300.00 Per Session | 45 minutesFull body workout while lengthening and strengthening your body using control. Improve your core strength and flexibility using traditional mat Pilates movements. Modifications and variations provided to optimize individual conditioning. Core principles are stabilization, precision, control, concentration, flow and breath.
Full Body Fusion
$400.00 Per Session | 60 minutesCombine postures and modalities to increase flexibility and strength while tightening and toning core. Connect the mind and body through combined movements of breath and body control.
Wellness Breaks
Chair Yoga
$200.00 Per Session | 15 minutesChair yoga is a gentle form of yoga that can be done anytime during the day. Break up the normal meeting routine with this short session designed to improve circulation, increase mobility and keep your attendees focused with energy.
Guided Meditation
$200.00 Per Session | 15 minutesRelax and re-center with our guided meditation which uses the breath and visualization to help relax the mind and calm the body. Afterwards, your attendees will feel reset, refocused and re-energized for their afternoon meetings.
Coordinate three group sessions and receive one complimentary.
