Wednesdays in February | 5:30-6:15pm | Motion Studio
Complimentary & open to the public
Barre class combines ballet moves, Pilates and yoga to improve balance and stimulate the core. Barre includes the use of a barre or chair as a tool for emphasis on form, alignment and core engagement while connecting the breath and mind-body connection. We focus isolation of the tiny muscles, so they better support the larger muscles. Small movements equal big results!
Please bring your own yoga mat & towel.
*Class location subject to change.