Embrace the aqua challenge and sculpt your body with liquid resistance! This water workout improves strength & cardiovascular endurance without straining the joints.
Barre class combines ballet moves, Pilates and yoga to improve balance and stimulate the core. Barre includes the use of a barre or chair as a tool for emphasis on form, alignment and core engagement while connecting the breath and mind-body connection.
A classic infusion of Yoga and Pilates providing a low-impact posture, stretch, and core strengthening routine.
A Pilates-Yoga infusion of dynamic bodyweight strength-training, focusing on the core with emphasis on flexibility and balance.
SOUND HEALING MEDITATION
The rich, textural sounds created by crystal bowls resonate hypnotically throughout the space allowing for chakra balancing, muscle relation and immune system stimulation.
TOTAL BODY CONDITIONING
Get your strength and endurance revved up in this full body workout blending Pilates, barre and more.