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Fitness at Litchfield Park Resort

Fitness Recreations at Our Phoenix Resort with Gym

Missing your workouts? Our fully-equipped fitness center and trained experts will be more than happy to help in pepping your regime to optimum health. Join our specially designed classes for premium cardio, yoga, aerobics and more at the Motion Studio.  Get first-hand training on using our prized Nautilus equipment.
 
fitness-classes

Fitness Class Schedule


Monday
8:30-9:30am: Hydro Fit | Oasis Pool

Tuesday
9:00-10:00am: Yogalates | Motion Studio

Wednesday
8:30-9:30am: Hydro Fit | Oasis Pool
6:00-7:30pm: Meet Me at the Barre
7:00-8:00pm: Live Ball Tennis Clinic*

Thursday
9:00-10:00am: PiYo | Motion Studio

Friday
7:30-8:45am: Total Body Contitioning & Sound Healing Meditation | Motion Studio
8:00-9:30am: Dynamic Tennis Clinic*

Saturday
7:30-8:45am: Sunrise Yoga & Sound Healing Meditation | Motion Studio
8:00-9:00am: Drop-In Tennis Clinic*

* Additional fee may apply. See pricing details for more info.
 

Litchfield Park Resort Fitness Center

Fitness Class Descriptions

HYDRO FIT
Embrace the aqua challenge and sculpt your body with liquid resistance! This water workout improves strength & cardiovascular endurance without straining the joints.

BARRE 
Barre class combines ballet moves, Pilates and yoga to improve balance and stimulate the core. Barre includes the use of a barre or chair as a tool for emphasis on form, alignment and core engagement while connecting the breath and mind-body connection. 

YOGALATES
A classic infusion of Yoga and Pilates providing a low-impact posture, stretch, and core strengthening routine.

PIYO
A Pilates-Yoga infusion of dynamic bodyweight strength-training, focusing on the core with emphasis on flexibility and balance.

SOUND HEALING MEDITATION
The rich, textural sounds created by crystal bowls resonate hypnotically throughout the space allowing for chakra balancing, muscle relation and immune system stimulation.

TOTAL BODY CONDITIONING
Get your strength and endurance revved up in this full body workout blending Pilates, barre and more.

 

bike-rentals

Take a Spin

Hybrid cruisers are available at the Front Desk for rent daily between 8am-4pm. Biking and running maps are also available at the Front Desk.
Bike rentals included in resort fee.
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