Join us on the tranquil Trellis Garden every Wednesday in October at 5:30pm for "Movement of the Mind & Body" Sunset Yoga class followed by a guided meditation, both led by Nicole Warren. Our 45 minute yoga restorative yoga class is perfect for anyone who is new to the practice or a seasoned practitioner needing more hip opening flow postures. After class unwind in our peaceful surroundings with our 30 minute guided meditation which incorporates breathing techniques, visualizations & matras which allow you to have more mindfulness, peace and harmony in your daily life. Breathe in.... Breathe out and complete your evening with us.
Please bring your own yoga mat.
Space is limited and all tickets must be purchased before the start of the event.