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Meet Me at the Barre

September 06, 2023 to September 28, 2023
6:15 PM - 7:00 PM

About this event

Wednesdays in September | 6:15-7:00pm | Trellis Garden
Complimentary & open to the public

Barre class combines ballet moves, Pilates and yoga to improve balance and stimulate the core. Barre includes the use of a barre or chair as a tool for emphasis on form, alignment and core engagement while connecting the breath and mind-body connection. We focus isolation of the tiny muscles, so they better support the larger muscles. Small movements equal big results!
Please bring your own yoga mat & towel.
*Class location subject to change. September 27 and classes subject to inclement weather will be held in the Motion Studio