Skip to main content

Mat Pilates

November 01, 2023 to November 30, 2023
5:30 PM - 6:15 PM

About this event

Complimentary & open to the public

Get a full-body workout while lengthening & strengthening your body using control. Improve core strength and flexibility with our 45-minute class using traditional mat Pilates movements, led by Nicole Warren. Modifications and variations are provided to optimize individual conditioning. The core principles of this class are stabilization, precision, control, concentration, flow and breath. This class is ideal for all levels of ability.

Please bring your own yoga mat & towel.

*Class location subject to change. November 1 and classes subject to inclement weather will be held in the Motion Studio.